Blitz the strawberries, milk, wehy and maple syrup in a speed blender or food processor.
Add the chia seeds and mix well. Leave to thicken in the fridge for 10 minutes, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator.
What you need:
Strawberry Protein Chia Pudding [ GF ] [ MP ]
243 kcal
16g Fats
22g Carbs
7g Protein
Pro tip
If you leave the pudding in the fridge overnight, you might want to add some extra milk to it before serving as it will become more thick as the chia seeds absorb the liquid.
Place all ingredients into a high-speed blender and blitz until smooth.
Serve immediately.
What you need:
Green Glow Protein Smoothie [ GF ] [ HP ] [ V ] [ Q ]
350 kcal
12g Fats
34g Carbs
29g Protein
Note
The protein powder is optional, but adds a boost of protein. You can use whey or any plant-based protein powder. You can also replace the protein powder with a few table spoons of Greek yoghurt (in that case reduce the amount of liquid).
Place all ingredients into a high-speed blender and blitz until smooth.
Serve immediately.
What you need:
Raspberry protein smoothie [ GF ] [ HP ] [ V ] [ Q ] [ N ]
331 kcal
12g Fats
25g Carbs
29g Protein
Place all ingredients into a high-speed blender and blitz until smooth.
Serve.
What you need:
[ GF ] [ HP ] [ V ] [ Q ] [ N ]
162 kcal
3g Fats
16g Carbs
22g Protein
